The #1 Sports Performance gym in SHERWOOD
See what makes us the best with a Free Intro Session
WE Build
CHAMPIONS
At Franco Athletic & Sports Training (FAST), we believe that high-quality coaching should be accessible to everyone. Since 2007, we have been Sherwood’s home for athletes and active adults who want real results in an environment that is both professional and supportive.
Whether you are a parent looking to help your child build a strong athletic foundation or an adult focused on staying active and resilient, we provide the expert guidance you need. We don't just offer workouts; we offer a path to better performance, improved health, and a lifetime of confidence. At FAST, your goals are our mission.
PROVEN ON THE FIELD. BACKED BY RESULTS.
Meet the
Team
We believe that the best training experience comes from coaches who are as invested in your success as you are. Our team is made up of career professionals who don't just understand the science of movement—they know how to teach it. We are here to guide you with clarity, patience, and the professional expertise needed to help you reach your goals safely and effectively. Whether you are a young athlete stepping into the gym for the first time or an adult looking to reclaim your fitness, our coaches are here to support your journey every step of the way.
JORDAN FRANCO
Head Coach | Sports Performance & Weightlifting
MISSY FRANCO
Weightlifting Coach | Olympic Weightlifting
MEGAN FRANCO
FOXO3 Wellness | Health & Wellness Specialist
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Programs Build For Results
Sports Performance Program
Building the foundation for success. We help young athletes improve their speed, agility, and strength while focusing heavily on proper mechanics and injury reduction. It’s about giving them the tools to excel in the sports they love.
Olympic Weightlifting Program
Master the fundamentals of power. Our specialized lifting program focuses on technical precision and explosive strength, taught by professionals who prioritize safety and proper progression.
Adult Fitness Program
Train like a pro, at your own pace. Our adult programs are designed to improve your strength and mobility, helping you stay lean, active, and energized for your daily life.
Adult Fitness
Program
High-level training isn't just for the pros—it’s for anyone who refuses to settle for "average" health. We apply the same elite principles of strength and movement to our adult programs, ensuring you stay lean, strong, and resilient for the long game.
STILL NOT SURE?
Frequently Asked Questions
Why should I choose Franco Athletic & Sports Training over a regular gym?
What age can my child start training at FAST?
Our Youth Foundation program begins at age 8. These sessions focus on "movement literacy" and building a safe athletic foundation through coordination and bodyweight exercises.
Do I need to be a competitive athlete to join the adult program?
Not at all. Our adult program is designed for anyone seeking real-world strength and better mobility. Every session is coached and modified to fit your current fitness level and goals.
Where is the gym located and is there parking?
We are located at 13780 SW Galbreath Dr., Bldg. D in Sherwood, OR 97140. We have plenty of on-site parking available so you can get in and out of your training session without stress.
What should I bring to my first session?
Athletes should wear comfortable athletic clothing and supportive training shoes. We also recommend bringing a water bottle to stay hydrated throughout the high-intensity training.
How do I book my first class?
Every new journey at FAST starts with a brief Discovery Call. We use this phone call to discuss your goals and sport-specific needs before personally booking you in for your Free Intro Session.
Is weightlifting safe for young athletes?
Yes, when coached with intent and proper technique. Our certified coaches prioritize technical mastery and controlled progression to ensure every athlete builds power safely and effectively.
