THE STANDARD FOR ATHLETIC EXCELLENCE
At Franco Athletic & Sports Training (FAST), our mission is to enhance the lives of our community members through the power of fitness. We are dedicated to providing superior training that bridges the gap between high-level sports performance for athletes and optimized health for active adults.
Since 2007, FAST has been a trusted partner for local families in Sherwood. We specialize in working with athletes ages 8–18, helping them reach their performance goals in an environment that is both professional and supportive. We believe that everyone, regardless of their starting point, deserves the opportunity to excel in the activities they love and maintain an active, healthy lifestyle for years to come.
MEET THE FOUNDER & CEO
JORDAN FRANCO
CSCS, CPPS, USAW | Sports Performance and Weightlifting
A Tualatin, OR native, Jordan graduated from Southern Oregon University in 2005 with a degree in Health Promotion/Fitness Management. He is a Certified Strength & Conditioning Specialist (CSCS), Certified Physical Preparation Specialist (CPPS) and a USA Weightlifting (USAW) Olympic Weightlifting Coach. While attending Southern Oregon University, Jordan was a 2-year starter as an inside linebacker that helped guide the Raiders to back-to-back quarter final appearances in 2001 & 2002.
In 2005, Jordan founded Portland Oregon Weightlifting (POW), an Olympic-style weightlifting club. The goal was to not only help develop strong athletes, but also enhance people’s lives through the lifts. Olympic-style weightlifting teaches you how to confront a struggle, adapt, and overcome. His passion and understanding of the Olympic lifts have helped develop Portland Oregon Weightlifting into one of the longest tenured Olympic Weightlifting focused clubs in Oregon.
Jordan has been training and coaching athletes at all levels of sport in the Portland area since 2005. His resume ranges from local youth stars to collegiate and professional athletes. He also is currently a Tualatin high school varsity football defensive assistant coach, working primarily with outside linebackers and safeties. Jordan and his wife Megan have 4 kids (3 boys and a girl).
Meet the Team
At FAST, we believe that the best results come from the best coaching. Our team is made up of career professionals who understand that fitness and performance are a journey. Led by founder Jordan Franco, we bring a wealth of experience in sports science and medical wellness to every session. We are here to guide you with clarity, safety, and a genuine commitment to helping you reach your unique goals.
MISSY FRANCO
Coach Missy thrives in high-energy environments where positivity and competition meet. As a Certified Level 2 USAW Olympic Weightlifting Coach, she has spent years developing Youth National Team lifters and helping athletes of all abilities find confidence through movement. Her experience includes adaptive coaching for individuals with special needs, where she focuses on behavioral development and personal growth. Missy is dedicated to sharing her passion for strength to help every individual live a healthy and high-performing life.
Weightlifting Coach | Olympic Weightlifting
MEGAN FRANCO
Megan Franco founded FOXO3 Wellness to provide a data-driven approach to health and recovery. After years of studying biology as an integrated system, she developed a terrain-based model that prioritizes education, context, and the body’s innate capacity to heal. Today, she offers expert guidance on advanced medical therapies, hormone optimization, and functional diagnostics. Megan’s mission is to help clients understand their unique biology and engage with wellness tools with total clarity and intention.
